Foundational Muscle Building Strategies that every gym user and athlete needs to know

Every gym that I go into I see the majority of people making the same basic mistakes. These ERRORS cost you precious time, money and resources.

Can you answer the following?

• How often should you eat each day when trying to build muscle?
• Should you eat more or less on your non training days when muscle building is your goal?
• What are the 3 most anabolic hormones that you are stimulated by training and diet?
• What 3 Supplements in priority order give you most bang for your buck?
• How many times training per week provides optimal muscle building results?

  If you are not sure of any one of the above questions then you can find out in a matter of seconds…